Many candles and cosmetic products today are infused with luxurious scents that can instantly uplift the senses and evoke emotion. The connection between mind, body, and spirit is deeply influenced by our sense of smell — a powerful link that shapes mood, memory, and wellbeing.
While exploring how these fragrances are made, attention often turns to the ingredients behind them. One commonly found additive is phthalate, a chemical used to strengthen and prolong scent. Phthalates are also used in plastics to increase flexibility, but research has linked them to potential health risks such as hormonal disruption, fertility issues, sensory changes, and mental health effects. Despite these concerns, many manufacturers continue to use phthalates in fragrance oils, sometimes unknowingly due to limited ingredient transparency.
When candles containing phthalates are burned, these chemicals are released into the air, where they can be inhaled and affect respiratory and neurological health — potentially triggering asthma, allergies, or headaches. In skincare and cosmetics, phthalates can be absorbed through the skin, posing additional risks.
If you create or purchase scented products, it’s worth checking whether the fragrances used are phthalate-free. Reputable suppliers should clearly state this on their labels or websites, but if not, a quick inquiry can provide clarity. Even a single exposure to strong synthetic scents can influence mood, focus, and physical wellbeing — a reminder that what we breathe in or apply to our skin truly matters
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References Used:
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Link: Phthalates and human health- https://www.mdpi.com/2227-9032/9/5/603
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Link: International Fragrance Association- https://ifrafragrance.org/about-ifra/introduction
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Link: Centers for Disease control and Prevention- https://www.cdc.gov/biomonitoring/Phthalates_FactSheet.html
- Link: Screening for biomarkers- infertility and phthalates exposure. https://www.nature.com/articles/s41370-022-00517-7#:~:text=In%20couples%20attempting%20to%20conceive,1%20year)%20%5B12%5D.
- Link: Australia Bans Phthalates in children's products- https://www.productsafety.gov.au/product-safety-laws/safety-standards-bans/product-bans/dehp-in-childrens-plastic-items#:~:text=Items%20containing%20more%20than%201,phthalate%20(DEHP)%20are%20banned.