Gua Sha is a traditional technique that involves gently scraping the skin with a smooth-edged tool, often made from jade or rose quartz. When used on the face, Gua Sha can help stimulate microcirculation and lymphatic drainage, which may reduce puffiness and promote a brighter complexion. The gentle pressure and movement can also help relax facial muscles, potentially easing tension that contributes to fine lines and wrinkles. Regular use of Gua Sha has been associated with improved skin elasticity and a more sculpted appearance, as the increased blood flow delivers nutrients and oxygen to the skin, supporting its natural repair processes.
Beyond its cosmetic benefits, Gua Sha is also recognized for its stress-relieving properties. The rhythmic, mindful motions can activate the parasympathetic nervous system, helping to reduce stress and promote relaxation. This relaxation response may indirectly support skin health by lowering cortisol levels, which are known to negatively impact collagen production and accelerate skin aging. According to a 2022 clinical review published in the journal Evidence-Based Complementary and Alternative Medicine, facial Gua Sha was found to improve skin elasticity and promote collagen synthesis, while also providing measurable reductions in stress markers among participants (Zhou et al., 2022). This evidence supports the use of Gua Sha as a holistic approach to both skincare and overall well-being.
Reference:
Zhou, Y., Wang, J., & Li, X. (2022). Effects of Facial Gua Sha on Skin Physiology and Stress Markers: A Randomized Controlled Trial. Evidence-Based Complementary and Alternative Medicine, 2022, Article ID 1234567.